Blog
Welcome! Here, we share what we’ve learned about the healing power of self-expression, the craft of writing, and living life as art. It’s all about the stories we tell—to ourselves and to the world.
If you’d like to contribute your insights, please contact us.
The Benefits of Writing Without a Plan
Joyce Ling
Learn how to break free from rigid writing formulas and embrace the creative chaos that leads to authentic expression. You’ll discover how trusting the process, even without a clear destination, can help you find your voice, spark unexpected insights, and bring your writing to life.
The Healing Power of Private Journaling for Mental Health
Anthy Bloom
Discover how expressive writing can boost your mental health, reduce stress, and help you find clarity. Learn the science-backed benefits of journaling and how to start your own journey with ILYS.
Unlocking the Shackles of Self-Criticism Through Creative Expression
Michael Gurevich
Explore a simple and powerful practice to quiet your inner critic, embrace creative freedom, and unlock authentic self-expression through mindful writing with paper and pen.
Modern Decision Making
Michael Gurevich
Learn how to make seemingly impossible decisions by blending Benjamin Franklin’s decision-making method with Expressive Writing and AI assistance for an easier and more powerful experience.